Exercises for Seniors to Improve Strength and Balance Strength and balance issues often lead to injuries and death for senior citizens. Fortunately, there are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and …
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All About Resuming Normal Activity After Knee Replacement Knee replacement surgery is a common procedure with a very high success rate. In most cases, this surgery is performed under general anesthesia. Its goal is to remove the bone and damaged cartilage from where the shin bone and thigh bone meet at the knees. These surfaces …
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When to Visit an Orthopedic Clinic If you’re living with back pain or knee pain that interferes with your quality of life, you may need to see a special doctor. An orthopedic doctor can diagnose your condition and provide you with a customized treatment plan that brings you relief. Orthopedic doctors undergo extensive training on …
Why Are My Joints Stiff? While some cases of stiff joints are minor, others are serious and may interfere with your mobility and day-to-day comfort. Contrary to popular belief, stiff joints are not always the result of aging. There are a number of lifestyle factors and conditions that may lead you to experience stiffness in …
Experiencing Knee Pain? Here are the Common Causes Knee pain is a common health condition that affects children, adults, and seniors. The good news is that it can often be treated with conservative measures like rest, ice, and compression. In some cases, however, surgery may be necessary. If you’re experiencing knee pain and unsure of …
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Discover What Sports Medicine Is And How It Can Help You Sports medicine is a branch of medicine devoted to diagnosing, treating, and preventing injuries related to sports and exercise. There are a number of healthcare professionals who support sports medicine including orthopedic surgeons, sports medicine doctors, dieticians, athletic trainers, and physical therapists. They work …
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Exercising With Lower Back Pain If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain. It can strengthen your back as well as your stomach and legs, support your spine, and provide you with the relief you deserve. …
Common Autumn Injuries Autumn is an exciting time. It’s the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face. The good news is there are several ways you can reduce your risk of developing these injuries and enjoy autumn to …
Common Spring Injuries: Causes & Prevention The winter is finally behind us. Spring means warmer weather, chirping birds, and unfortunately, injuries. Although we encourage being active in the spring, it’s important to be mindful of common spring injuries and make an effort to prevent them. So what are the most common spring injuries? Keep reading …
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Common Hand Pain Causes & How To Find Relief You depend on your hands for almost every task. In addition, your hands are composed of countless bones, ligaments, joints, nerves, and muscles. So they’re likely to experience pain at some point in time. There are a variety of physical conditions and hand-related injuries that can …
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