Common Autumn Injuries

Common Autumn Injuries Autumn is an exciting time. It’s the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face. The good news is there are several ways you can reduce your risk of developing these injuries and enjoy autumn to […]

Hand-Washing: A Must for Winter

Hand-Washing: A Must for Winter It’s important to wash your hands year-round. However, hand washing is even more essential during the winter season. This is mainly because the cold weather is prime time for spreading germs and catching the cold and the flu. Washing your hands on a regular basis is one of the easiest […]

Common Spring Injuries: Causes & Prevention

Common Spring Injuries: Causes & Prevention The winter is finally behind us. Spring means warmer weather, chirping birds, and unfortunately, injuries. Although we encourage being active in the spring, it’s important to be mindful of common spring injuries and make an effort to prevent them. So what are the most common spring injuries? Keep reading […]

Tips To Avoid Common Winter Injuries

Tips To Avoid Common Winter Injuries It’s quite common to experience pain or injury while participating in winter-related activities. Your back, shoulders, neck, and joints may hurt and interfere with your overall quality of life. However, there is a silver lining. There are things you can do to prevent common winter injuries and protect your […]

How Runners Can Beat the Heat

How Runners Can Beat the Heat During the summer months, the high heat and humidity outside can place runners at an increased risk for heat-related health complications, including heat exhaustion, heat stroke, or dehydration. Studies have shown that when there are temperature spikes in the summer, there is also an increase in runners who visit […]

Best Shoes for Every Season

Best Shoes for Every Season If you’re living with foot pain and discomfort, you should be mindful about the shoes you wear. Here’s why: Your shoes can either improve or exacerbate your foot pain. To make your shoe shopping experience a bit easier, we’ve compiled this guide of the best shoes for every season. These […]