Why Are My Joints Stiff?

Why Are My Joints Stiff? While some cases of stiff joints are minor, others are serious and may interfere with your mobility and day-to-day comfort. Contrary to popular belief, stiff joints are not always the result of aging. There are a number of lifestyle factors and conditions that may lead you to experience stiffness in […]

Common Hand Pain Causes & How To Find Relief

Common Hand Pain Causes & How To Find Relief You depend on your hands for almost every task. In addition, your hands are composed of countless bones, ligaments, joints, nerves, and muscles. So they’re likely to experience pain at some point in time. There are a variety of physical conditions and hand-related injuries that can […]

Treatment Options for Carpal Tunnel

Treatment Options for Carpal Tunnel The median nerve runs from your forearm into the palm of your hand. When it experiences pressure, you may have a condition known as carpal tunnel. Carpal tunnel is one of the most common hand disorders and leads to symptoms like pain and tingling in the fingers and feelings of […]

How Do You Know You Tore Your ACL?

How Do You Know You Tore Your ACL? There’s no denying that knee injuries can take a serious toll on your quality of life. Your Anterior Cruciate Ligament (ACL) is essentially a band of ligaments that stabilize your knee bones. It’s important because it keeps your shinbone in place so that it doesn’t slide in […]

What Shoes Cure Bunions?

What Shoes Cure Bunions? If your big toe has a bump that appears bony, you likely have a bunion. When the bones in your foot move out of their proper positions, you may develop this condition and notice that your big toe sticks out. A bunion may also lead to redness and swelling, calluses, and […]