Exercises for Seniors to Improve Strength and Balance Strength and balance issues often lead to injuries and death for senior citizens. Fortunately, there are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and …
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Foods for Healthy Bones and Muscles As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength. Calcium, vitamin D, and protein are a few of the key nutrients that have the power to strengthen …
5 Ways to Get Calcium if You’re Lactose Intolerant Calcium is an important nutrient for the human body, including the nervous system, bones, teeth, heart, and muscles. For most people, one of their primary sources of dietary calcium is through dairy products that contain an abundance of calcium. However, if you’re lactose intolerant and avoid …
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Water Therapy Exercises Water therapy exercises are one of the commonly used methods for treating back pain and can such as spa therapy, swimming, floating or standing exercises in the pool, and/or conditioning involving specialized equipment. Specialized equipment for water therapy exercise can include floatation devices, surgical tubing, or resistive devices on the feet or …
Advantages and Disadvantages of Treadmill Use for Exercise and Pain Relief Using a treadmill is one of the most popular exercises for people trying to get or stay in shape. But before you hop on the treadmill and turn it up to full speed, consider these advantages and disadvantages. Advantages of Treadmill Use Treadmills are …
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4 Easy Stretches for a Stiff Neck If you’re living with stiffness in your neck as a result of a minor injury, it can be helpful to stretch your neck to avoid additional stiffness or deconditioning of the muscles. Four easy to do neck stretches are detailed below that can help to improve your neck …
Bruschetta Grilled Chicken Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree. Ingredients 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided salt black pepper 1 tsp. Italian seasoning 4 boneless skinless chicken breasts, pounded to even thickness 3 tomatoes, diced 2 cloves garlic, …
Potato Curry Soup with Roasted Cauliflower A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor. Ingredients 2 teaspoons ground coriander 2 teaspoons ground cumin 1 1/2 teaspoons ground cinnamon 1 1/2 teaspoons ground turmeric 1 1/4 teaspoons salt 3/4 teaspoon ground pepper 1/8 teaspoon cayenne pepper 1 small …
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Chicken and Spinach Soup This quick Italian soup blends delicious fragrant ingredients with a simple homemade pesto that adds fresh flavor. Ingredients 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1/2 cup carrot 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken …
Slow Cooker Caribbean Pot Roast A comfort food staple, with a few unique ingredients, makes for a warm dish with outstanding flavors. Ingredients 2 medium sweet potatoes, cubed 2 large carrots, sliced 1/4 cup chopped celery 1 boneless beef chuck roast (2-1/2 pounds) 1 tablespoon canola oil 1 large onion, chopped 2 garlic cloves, minced …
