What Can You Not Do After Artificial Disc Replacement? What Can You Not Do After Artificial Disc Replacement? Undergoing artificial disc replacement (ADR) surgery can bring significant relief from chronic back pain and improve your quality of life. However, the recovery process is crucial to ensure the success of the surgery and to prevent complications. …
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How Do You Sleep After an Artificial Disc Replacement? Artificial disc replacement (ADR) surgery can bring significant relief from chronic back pain, but the recovery process requires careful attention, especially when it comes to sleeping. Proper sleep positioning and habits are crucial for a smooth recovery and minimizing discomfort. Here’s a guide on how to …
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What Is the Best Position to Sleep with a Fractured Vertebra? Sleeping with a fractured vertebra can be challenging due to the need for support and comfort while avoiding further injury. Finding the best sleeping position is crucial for pain management and healing. Finding Comfort The primary goal is to find a position that minimizes …
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What To Do When Herniated Disc Pain Becomes Unbearable? A herniated disc occurs when the soft, gel-like center of a spinal disc pushes through a tear in its outer layer. This can result in significant pain, numbness, or weakness, especially if the herniated material presses on nearby nerves. For some, the pain can become unbearable, …
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How to Avoid and Treat Back Pain When Caring for a New Baby A new baby is sure to bring bring great joy to your life. However, they may also leave you (your spouse or anyone else caring for them) with back pain. Generally speaking, the back pain arises when you carry a baby on …
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How to Prevent Lower Back Pain During Pregnancy Pregnancy is an exciting time. However, it also comes with a great deal of uncomfortable physical changes including lower back pain. Believe it or not, approximately 80% of women experience back pain at some point during their pregnancies. Weight gain paired with changes in hormones and posture …
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Best Pillows for Neck Pain Neck pain can take a serious toll on the quality of your sleep. The good news is that there are a number of pillows that can improve or even eliminate this issue. If you sleep on your side or back and invest in a quality pillow that gives your neck …
How Should You Sleep If You Have Lower Back Pain? If you’re facing lower back pain, you may find it difficult to get a good night’s rest. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back. Fortunately, there are a number …
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3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain If you suffer from a lumbar herniated disc, you may be experiencing radiating leg pain. The most effective way to relieve radiating leg pain is stretching on a daily basis. These three stretches will help take away some of the pressure on your sciatic nerve in …
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Best Sleeping Positions for Neck and Back Pain Neck and back pain can be anything from mild discomfort to extremely debilitating. What’s worse is neck and back pain can be at their worst when you are simply trying to get a good night’s sleep. Your sleeping position, mattress, and pillow can all affect your neck …
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