4 Stretches for Sciatica Pain Relief There’s no denying that sciatic nerve pain is nothing short of debilitating. It can be so painful that you don’t want to leave your bed, go to work, and live your life like you normally would. No matter the cause of sciatica, there are certain stretches that may be …
Author Archives: spine
Back Pain at Home
Back Pain at Home Back pain at home is a common issue, especially if you’re an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home. These changes can improve your posture, reduce your risk of injuries, and keep your back …
Back Pain Relief Through Yoga
Back Pain Relief Through Yoga Yoga is a great way to relieve your back pain naturally. If you practice it on a regular basis, you’re bound to see an improvement in strength, flexibility, and back pain. Since there are countless yoga poses out there, we’ve compiled a list of the one for back pain. Fortunately, …
Adolescent Scoliosis
Condition and Causes Scoliosis occurs when the spine curves abnormally in one or more place. These curves may affect balance and alignment in the body, and they can limit a person’s ability to move normally. Two percent of people are affected by this deformation of the spine,which frequently develops before puberty. It can be hereditary, …
Watch Your Back – Tips for a Healthy Spine
Anyone who’s suffered back pain knows how important it is to protect your spine. Here are six easy ways to watch out for yourself, and avoid spine trouble that could save you a lot of pain. Tip 1: Maintain Good Posture Posture is one of the most important components of spine health. Because we spend …
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My Back Hurts: Is It Strained Muscles Or A Slipped Disc?
Back Pain? Join the Crowd! If you’ve ever suffered back pain, you are a long way from being alone. There are estimates that at one point or another in their lives, some 80% of the population has experienced back pain. This problem is second only to colds as the reason people stay home from work. …
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How to Destroy Your Spine: Part 2
How to Destroy Your Spine: Part 2 In “How to Destroy Your Spine Part 1,” you learned that lifting things incorrectly can wreck your back. But did you know you can destroy your spine even if you’re just standing or sitting down? Even if it doesn’t seem like you’re doing anything physically taxing, poor posture …
How to Destroy Your Spine: Part 1
How to Destroy Your Spine: Part 1 Stepping on cracks won’t really break anyone’s back, but lifting wrong will. A lot of back problems can be prevented. In this series, we’ll take a look at some of the ways you may be hurting your back everyday, starting with incorrect lifting. You’ve heard it before or …
Gardening, Yard Work and Back Strain
Gardeners, Protect Your Spine! Digging, weeding, planting, carrying, spading, watering – there’s a lot of potential for back pain in the average flower or vegetable garden. As the Spring and Summer seasons bring in prime gardening weather, how can we protect our spines? Gardening and Your Back: Preparation After a long, relatively inactive winter, it’s …
Cruel Shoes – Are Those Fashionable Shoes Hurting Your Back?
How can your footwear contribute to back pain? How many people who suffer from back pain ever stop to think that the problem might be their shoes? What could connect the pain and fatigue in you lower back to the shoes on your feet? One answer lies in the concept known to sports trainers and …
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