Spring Spine Maintenance Spring is in full bloom in the northern hemisphere, with summer right around the corner. People are getting outside, and resuming activities they haven’t done through the winter months. Unfortunately, asking your spine to go ‘from zero to sixty’ is one of the factors that makes spring a peak season for back …
Author Archives: spine
Spring Cleaning Without Back Pain
Everyone wants a clean, neat, and organized house this spring. To take care of all your spring cleaning chores without having back pain, follow the simple tips presented in this post. Spring Cleaning Without Back Pain Cleaning can stress and strain the muscles, ligaments, and tendons of the back. Cleaning improperly or spending too much …
Preventing Lower Back Pain Injuries when Shoveling Snow
Preventing Lower Back Pain Injuries when Shoveling Snow Snow shoveling is one of the most common causes of lower back pain and injuries. This occurs frequently during the winter months, but can persist throughout the year if left untreated. However, there are certain ways in which one can shovel snow safely, preventing injuries to the …
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Possible Ways To Fall Into Back Pain
Chock full of tips to keep you safe from back pain this fall when doing outdoor chores, you have to check this article out! Possible Ways To Fall Into Back Pain A chill in the air, sweaters, football, pumpkin spice, and colorful leaves are all signs that fall is here. Cold weather is coming, which …
Running Posture Do’s and Don’t’s
Running Posture Do’s and Don’t’s Your posture is important for your spine. This is true no matter what you’re doing, whether you’re sitting in front of a computer, standing in line, or running in a marathon. How you hold yourself affects your body. Did you know you increase the amount of pressure on your spine …
Benefit Your Back – Low Impact Aerobic Exercise
Aerobic Exercise The term “aerobic exercise” might make you think of a room full of sweaty people led by a shouting instructor, all stepping, kicking, and punching the air to a thumping soundtrack. According to the Centers for Disease Control and Prevention, the real definition is “activity in which the body’s large muscles move in …
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