Rhinitis vs. Sinusitis If you have a stuffy nose, you may be living with rhinitis or sinusitis. Since both conditions have similar symptoms, they are difficult to diagnose, especially in the early stages. The good news is that the differences between rhinitis and sinusitis typically emerge over time. Both conditions can cause discomfort and interfere …
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Helpful Ways to Exercise With Seasonal Allergies
Helpful Ways to Exercise With Seasonal Allergies If you’re facing seasonal allergies, working out may be the last thing you want to do. After all, exercising with symptoms like watery eyes and a stuffy nose can make you feel worse. Fortunately, there are safe ways to burn calories and maintain a healthy weight through exercise, …
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Foods That May Help Alleviate Your Allergies
Foods That May Help Alleviate Your Allergies If you have allergies, you might focus on which foods to remove from your diet so you can avoid adverse reactions. You may be surprised to learn that there are some foods that can actually help, rather than hurt your allergies. As long as you pair these foods …
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Why Can’t I Understand Speech in Noisy Environments?
Why Can’t I Understand Speech in Noisy Environments? All too often, people state that they can hear just fine when it’s quiet. When they’re in a noisy environment, however, they tend to struggle. In some cases, difficulty understanding speech in noisy places is a sign of a condition known as hidden hearing loss. It can …
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All About Phantosmia
All About Phantosmia If you smell odors that don’t actually exist, there’s a good chance you have a condition known as phantosmia. Believe it or not, more than 6% of Americans over age 40 have phantosmia. With phantosmia, you may “smell” these odors constantly or every once in a while in one nostril or both. …
Winter Sore Throat Solutions
Winter Sore Throat Solutions Sore throat is a common occurrence in the winter months. While it can be caused by a variety of conditions, it’s often the result of the common cold, flu, strep throat, and allergies. It may also be accompanied by other symptoms like pain, dry throat, hoarseness, swollen neck, runny nose, headache, …
Exercises for Seniors to Improve Strength and Balance
Exercises for Seniors to Improve Strength and Balance Strength and balance issues often lead to injuries and death for senior citizens. Fortunately, there are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and …
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Foods for Healthy Bones and Muscles
Foods for Healthy Bones and Muscles As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength. Calcium, vitamin D, and protein are a few of the key nutrients that have the power to strengthen …
Hearing Aid FAQ
Hearing Aid FAQ There are a number of reasons you may experience hearing loss. Genetics, ear infections, and disease are some of the most common. If you’re living with hearing loss, a doctor may prescribe hearing aids. Hearing aids can make it easier for you to understand others, stay safe, and lead a higher quality …
Why You May Have a Clogged Nose in the Winter
Why You May Have a Clogged Nose in the Winter If a clogged nose seems to interfere with your life every winter, you’re not alone. It’s common for people of all ages to face this issue. Believe it or not, however, the cold weather is not the primary cause of your congestion. Instead, the conditions …
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