Posture and Hips Good posture is essential for musculoskeletal health. While health professionals once recommended “standing up straight” as the way to achieve and maintain good posture, today’s experts take a much more advanced and effective approach. They (1) analyze all structures that affect posture (2) determine which structures may be causing posture deviations (3) …
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Magnetic Resonance Imaging (MRI)
What is Magnetic Resonance Imaging? Magnetic Resonance Imaging, or MRI, is a noninvasive diagnostic tool used to create three-dimensional images of the inside of the human body. These images are similar to images produced by a CT scan, but MRI scans are able to produce more detailed images of the body’s soft tissues. These clearer …
Is Cracking Your Knuckles Bad For Your Joints?
“Is cracking your knuckles bad for your joints?” At some point in their life, everyone has thought about it. The popular habit feels so good but sounds so wrong. While there are loads of opinions regarding knuckle cracking and joint health, there are only a couple facts. Before digging into them, it is important to …
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All About X-Ray Tests
Medical professionals have been using X-rays for more accurate diagnosis for more than a century, because they make it possible to see inside a patient’s body. Here’s a brief introduction to X-rays, how they work, what they’re used for, and how to make sure you get the greatest medical benefit from X-rays with the least …
What Is A Bone Scan?
Bone Densitometry, also called dual-energy X-ray absorptiometry (DEXA), is a procedure widely known as a bone scan. It’s used to diagnose osteoporosis and to assess the risk of developing fractures. DEXA is simple, quick and noninvasive. What is a Bone Scan? Bone scan is the everyday term for bone densitometry, which is formally known as …
Black Bean Covered Sweet Potatoes
Ingredients 4 medium sweet potatoes, scrubbed 1 15-ounce can black beans, rinsed 2 medium tomatoes, diced 1 tablespoon extra-virgin olive oil 1/2 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon salt 1/4 cup reduced-fat sour cream 1/4 cup chopped fresh cilantro Directions With a fork, pierce sweet potatoes 4-5 times. …
Possible Ways To Fall Into Back Pain
Chock full of tips to keep you safe from back pain this fall when doing outdoor chores, you have to check this article out! Possible Ways To Fall Into Back Pain A chill in the air, sweaters, football, pumpkin spice, and colorful leaves are all signs that fall is here. Cold weather is coming, which …
Autumn Is The Season To Get Back Into Shape
As the weather cools down and you’re not able to work out outside as often, what can you do to stay healthy? Read on to find out! Autumn Is The Season To Get Back Into Shape The lazy days of summer are rapidly becoming a distant memory, as the leaves fall and the temperature trends …
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Cajun Shrimp and Grits
Here’s a great recipe to light up your taste buds and reduce inflammation! Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from… cauliflower! This switch dramatically lowers carbs and inflammation. The Science Behind It When you eat a …
Winter Allergies
What are Winter Allergies? Due to the lack of pollen and less time spent outdoors, winter allergies are less common than summer or spring allergies. However, winter allergies still exist. Here’s why: Our immune system naturally reacts to foreign material that comes in contact with our body and still has the potential to overreact to …