Foods That May Help Alleviate Your Allergies If you have allergies, you might focus on which foods to remove from your diet so you can avoid adverse reactions. You may be surprised to learn that there are some foods that can actually help, rather than hurt your allergies. As long as you pair these foods …
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Why Can’t I Understand Speech in Noisy Environments? All too often, people state that they can hear just fine when it’s quiet. When they’re in a noisy environment, however, they tend to struggle. In some cases, difficulty understanding speech in noisy places is a sign of a condition known as hidden hearing loss. It can …
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All About Phantosmia If you smell odors that don’t actually exist, there’s a good chance you have a condition known as phantosmia. Believe it or not, more than 6% of Americans over age 40 have phantosmia. With phantosmia, you may “smell” these odors constantly or every once in a while in one nostril or both. …
Winter Sore Throat Solutions Sore throat is a common occurrence in the winter months. While it can be caused by a variety of conditions, it’s often the result of the common cold, flu, strep throat, and allergies. It may also be accompanied by other symptoms like pain, dry throat, hoarseness, swollen neck, runny nose, headache, …
Exercises for Seniors to Improve Strength and Balance Strength and balance issues often lead to injuries and death for senior citizens. Fortunately, there are a variety of exercises older adults can participate in to improve their strength and balance. By performing these exercises on a regular basis, seniors can reduce their risk of slips and …
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Foods for Healthy Bones and Muscles As you go through the natural process of aging, you may find that your bones and muscles become weaker. The good news is that a healthy diet can preserve their strength. Calcium, vitamin D, and protein are a few of the key nutrients that have the power to strengthen …
Hearing Aid FAQ There are a number of reasons you may experience hearing loss. Genetics, ear infections, and disease are some of the most common. If you’re living with hearing loss, a doctor may prescribe hearing aids. Hearing aids can make it easier for you to understand others, stay safe, and lead a higher quality …
Why You May Have a Clogged Nose in the Winter If a clogged nose seems to interfere with your life every winter, you’re not alone. It’s common for people of all ages to face this issue. Believe it or not, however, the cold weather is not the primary cause of your congestion. Instead, the conditions …
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Can a Deviated Septum Get Worse Over Time? The cartilage in your nose that separates your left and right nostrils is known as your septum. Usually, the septum is centered and evenly divides the nostrils so that they’re close to the same size. A crooked or uneven septum, however, is referred to as a deviated …
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How Sports Medicine Can Treat Overuse Injuries Injury to the muscle, bone, tendon, or joint that occurs as a result of repetitive trauma is known as an overuse injury. While overuse injuries are common in athletes who play sports like golf or baseball, they also arise in workers who perform repetitive motions on the job. …
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