The 4 Best Breathing Techniques for Sleep

The 4 Best Breathing Techniques for Sleep You’re not alone if you’re having difficulty falling asleep. This is a common symptom in today’s fast paced world. We’re either getting emails and thinking about work long after we’ve left the office, stressed about our financial well-being, or worrying about other emotionally draining problems. With these specific …

A Beginner’s Guide to CPAP Machines

What is a CPAP Machine? CPAP (pronounced SEE-pap) stands for Continuous Positive Airway Pressure. A CPAP machine is used to treat the symptoms of multiple diseases and conditions that can negatively affect a person’s sleep. CPAP machines work by blowing air down your airways at night to help keep your airways open so that you …

Are All Cases of Sinusitis the Same?

Are All Cases of Sinusitis the Same? When your sinuses are healthy, they are filled with air. In the event they experience any inflammation, they can fill with fluid and germs and cause a sinus infection or sinusitis. The most common causes of sinusitis are allergies, airborne chemicals, irritants, and fungal infections. Acute Sinusitis vs. …

Will Surgery Help My Allergies?

Will Surgery Help My Allergies? You may experience allergies if your immune system finds mold, pollen, dust, or another substance known as an allergen to be harmful. The allergen can stimulate the cells in your immune system to release certain chemicals and cause common allergy symptoms like runny nose, sneezing, itching, headaches, shortness of breath, …