How Better Breathing Leads to Better Memory

How Better Breathing Leads to Better Memory Looking for an effective way to improve your memory? Improve the way you breathe. Believe it or not, proper breathing can do wonders for your memory. When you breathe through your nose while you’re exercising or engaging in other physical activities, you’ll increase your blood oxygen and increase …

How to Recover at Home After Outpatient Spine Surgery

How to Recover at Home After Outpatient Spine Surgery If conservative measures deem to be ineffective, outpatient spine surgery may be an option. In the event you do undergo this procedure, it’s important to understand what’s involved in the recovery process. The better you’re prepared for it, the sooner you’ll heal and be able to …

How to Support Your Partner with Chronic Back Pain

How to Support Your Partner with Chronic Back Pain It can be difficult to watch your partner struggle with back pain. This is particularly when their pain is chronic and persists for quite some time. While you may not be able to cure your partner’s chronic back pain, there are several things you can do …

How to Prevent Lower Back Pain During Pregnancy

How to Prevent Lower Back Pain During Pregnancy Pregnancy is an exciting time. However, it also comes with a great deal of uncomfortable physical changes including lower back pain. Believe it or not, approximately 80% of women experience back pain at some point during their pregnancies. Weight gain paired with changes in hormones and posture …

Coping with Fall Allergies? Check Out These Yard Work Tips

Coping with Fall Allergies? Check Out These Yard Work Tips Fall is the season of colorful leaves, pumpkin spice lattes, and breezy weather. While it’s an exciting time, allergies may prevent you from enjoying it to the fullest. If you have fall allergies, you may be allergic to ragweed pollen or airborne mold. You may …