How to Make a Healthier Smoothie

How to Make a Healthier Smoothie Make-it-yourself smoothies are a wildly popular way to work more fruits and veggies into your diet. However, if you chase sweetness and flavor without making sure to include healthy ingredients, you could accidentally veer away from optimal dietary benefits. Avoid fruit juices containing High Fructose Corn Syrup, which is […]

Healthier Potato Salad

Spring and warm weather means cookouts on the beach or in the backyard. Hamburgers and hot dogs are standard fare, along with sides like potato salad, coleslaw, and other mayonnaise-laden dishes that don’t help our diet. This healthier option to potato salad uses greek yogurt with just a little bit of mayonnaise to keep the […]

Chicken with Lemon & Dill

This light, flavorful dish would go great with a green salad, oven roasted potatoes, or Basmati rice as a side dish. Chicken with Lemon & Dill The longer days, warm temperatures and plentiful outdoor activities of summertime seem to call out for light, flavorful dishes that won’t hold you hostage in the kitchen while the […]