5 Ways to Stop Mouth Breathing

5 Ways to Stop Mouth Breathing Breathing is an essential function that delivers oxygen to your body. If you’re a healthy individual, you breathe through your nose and mouth. However, if you’re living with nasal congestion, you may depend on mouth breathing. Unfortunately, excessive mouth breathing can take a toll on your health. So it’s […]

Aging and Sleep

Aging and Sleep Most people know that aging often leads to physical changes like fine lines, wrinkles, and gray hair. What they may not realize, however, is that sleep patterns also change as we go through the natural process of aging. Time after time, research proves that the older we are, the longer it will […]

5 Allergy Medication Mistakes to Avoid

5 Allergy Medication Mistakes to Avoid Allergies can take a toll on your overall quality of life. The good news is there are medications that can help you find relief. If you step into any drugstore or pharmacy, you’re bound to find pills, sprays, and other medications that can combat the common symptoms of allergies. […]

Should Your Child Have Their Tonsils Removed?

Should Your Child Have Their Tonsils Removed? Does your child have chronic throat infections? If so, infected tonsils may be to blame. If you’re wondering whether or not they should have their tonsils removed, you’ve come to the right place. Since this is a common question among many parents, we’ll dive deeper into the answer […]

Six Remedies for Hoarseness

Six Remedies for Hoarseness Hoarseness is a change in the way your voice sounds. If you’re experiencing hoarseness, your voice may sound raspy or louder than it typically sounds. Fortunately, hoarseness is a symptom of a number of conditions such as a common cold, smoking, and allergies, and usually resolves on its own fairly quickly. […]

How is Tongue-Tie Corrected?

How is Tongue-Tie Corrected? Tongue tie is a condition that restricts the range of motion in the tongue. It arises when a tissue band connects the tongue’s tip to the bottom of the mouth. If your child was born with tongue tie, they may have trouble eating, speaking, and swallowing. In addition, they may find […]

Best Over-the-Counter Drugs for Cold Symptoms

Best Over-the-Counter Drugs for Cold Symptoms The cold is common in those with weak immune systems, smokers, and people who are constantly exposed to germs. It can lead to a variety of symptoms such as a stuffy or runny nose, sneezing, coughing, fatigue, and body aches. Even though colds don’t usually lead to serious health […]

Choose Nasal Spray Wisely

Choose Nasal Spray Wisely If you’re facing post-nasal drip and congestion, nasal spray can help you find relief. However, not all nasal sprays are created equal. Before you use a nasal spray, consult a doctor to pinpoint the cause of your condition. Let’s take a closer look at the most common types of nasal sprays […]

Common Asthma Triggers

Common Asthma Triggers If your airways become narrow and generate more mucus than normal, you may have a condition called asthma. Asthma can make it a challenge for you to breathe and lead to other uncomfortable symptoms such as coughing and shortness of breath. While you can’t cure asthma, you can control its symptoms by […]