Benefits of Exercise Training in Cold Weather Now that the summer season is behind us, consistent cool days are in our future. During the fall and winter, you may be tempted to stay indoors and take a long hiatus from exercise until the spring and summer months make their debut. If so, you’re not alone …
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How to Manage Chronic Back Pain This Summer Now that summer is in full swing, it’s time to manage your chronic back pain. By doing so, you can free yourself of discomfort and enjoy the summer season to the fullest. The key to taking control of your chronic back pain is preparing for anticipated obstacles …
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Common Autumn Injuries Autumn is an exciting time. It’s the season of pumpkins, colorful leaves, and comfy sweaters. Unfortunately, the autumn season also leads to several injuries that individuals of all ages may face. The good news is there are several ways you can reduce your risk of developing these injuries and enjoy autumn to …
Hand-Washing: A Must for Winter It’s important to wash your hands year-round. However, hand washing is even more essential during the winter season. This is mainly because the cold weather is prime time for spreading germs and catching the cold and the flu. Washing your hands on a regular basis is one of the easiest …
Common Spring Injuries: Causes & Prevention The winter is finally behind us. Spring means warmer weather, chirping birds, and unfortunately, injuries. Although we encourage being active in the spring, it’s important to be mindful of common spring injuries and make an effort to prevent them. So what are the most common spring injuries? Keep reading …
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Tips To Avoid Common Winter Injuries It’s quite common to experience pain or injury while participating in winter-related activities. Your back, shoulders, neck, and joints may hurt and interfere with your overall quality of life. However, there is a silver lining. There are things you can do to prevent common winter injuries and protect your …
The Importance of Staying Active During the Winter Months When it’s cold and gloomy outside, staying active may be the last thing you want to do. It’s all too easy to hang out on your couch and watch TV. Unfortunately, an inactive lifestyle during the winter can do more harm than good for your physical …
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How Runners Can Beat the Heat During the summer months, the high heat and humidity outside can place runners at an increased risk for heat-related health complications, including heat exhaustion, heat stroke, or dehydration. Studies have shown that when there are temperature spikes in the summer, there is also an increase in runners who visit …
Best Shoes for Every Season If you’re living with foot pain and discomfort, you should be mindful about the shoes you wear. Here’s why: Your shoes can either improve or exacerbate your foot pain. To make your shoe shopping experience a bit easier, we’ve compiled this guide of the best shoes for every season. These …
The winter and holiday season is one of the most joyous ones. Enjoying time with family, friends, and loved ones is something everyone loves. To make the most of your winter and holiday season by staying safe, follow the easy instructions presented in this post. Preparing Your Home Winter is the season where people spend …
