How to Cope with Chronic Back Pain and Depression

How to Cope with Chronic Back Pain and Depression Chronic back pain lasts for more than three months. Unfortunately, it can prevent you from completing everyday tasks and leading the happy, fulfilling life you deserve. Therefore, it’s no surprise that chronic back pain and depression go hand-in-hand. In fact, research has shown that depression and […]

5 Myths About Sciatica

5 Myths About Sciatica Pain that radiates down the sciatic nerve is known as sciatica. The sciatic nerve starts in your lower back and goes all the way down to your hips, buttocks, and legs. In most cases, sciatica only affects one side of the body. If you have sciatica, you may experience a mild […]

When Will My Pinched Nerve Stop Hurting?

When Will My Pinched Nerve Stop Hurting? A pinched nerve is a common condition that may arise when excessive pressure is placed on a nerve by its bones, muscles, or other surrounding tissues. The pressure interferes with the way the nerve functions and leads to a variety of uncomfortable symptoms such as numbness, weakness, and […]

Exercising With Lower Back Pain

Exercising With Lower Back Pain If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain. It can strengthen your back as well as your stomach and legs, support your spine, and provide you with the relief you deserve. […]

Best Pillows for Neck Pain

Best Pillows for Neck Pain Neck pain can take a serious toll on the quality of your sleep. The good news is that there are a number of pillows that can improve or even eliminate this issue. If you sleep on your side or back and invest in a quality pillow that gives your neck […]

How Can Massage Ease Sciatic Pain?

How Can Massage Ease Sciatic Pain If you’re living with sciatic pain, massage therapy may be a great option. While it’s not a cure for this condition, it can ease your discomfort and improve your overall quality of life. Through regular treatments, you can relax tight muscles, improve blood circulation, alleviate your stress, and put […]