Category Archives: Spine Pain

Why You May Have One Sided Back Pain Almost everyone experiences back pain at some point in their lives. Back pain can lead to a great deal of pain and discomfort. It may also prevent you from leading the healthy, fulfilling life you deserve. You may find that it comes on when you least expect […]

Tips for Communicating Back Pain to a Doctor The key to a positive experience with a back doctor is effective communication. After all, poor communication can prevent them from understanding the root cause of your back pain and designing a treatment plan that is ideal for your unique lifestyle and goals. So if you have […]

How to Cope with Chronic Back Pain and Depression Chronic back pain lasts for more than three months. Unfortunately, it can prevent you from completing everyday tasks and leading the happy, fulfilling life you deserve. Therefore, it’s no surprise that chronic back pain and depression go hand-in-hand. In fact, research has shown that depression and […]

5 Myths About Sciatica Pain that radiates down the sciatic nerve is known as sciatica. The sciatic nerve starts in your lower back and goes all the way down to your hips, buttocks, and legs. In most cases, sciatica only affects one side of the body. If you have sciatica, you may experience a mild […]

When Will My Pinched Nerve Stop Hurting? A pinched nerve is a common condition that may arise when excessive pressure is placed on a nerve by its bones, muscles, or other surrounding tissues. The pressure interferes with the way the nerve functions and leads to a variety of uncomfortable symptoms such as numbness, weakness, and […]

Exercising With Lower Back Pain If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain. It can strengthen your back as well as your stomach and legs, support your spine, and provide you with the relief you deserve. […]

Best Pillows for Neck Pain Neck pain can take a serious toll on the quality of your sleep. The good news is that there are a number of pillows that can improve or even eliminate this issue. If you sleep on your side or back and invest in a quality pillow that gives your neck […]

Sleeping with Neck Pain: What You Need to Know Neck pain can make it difficult for you to fall and stay asleep. The good news is that there are some things you can do to reduce or even eliminate neck pain while you’re trying to catch some shut-eye. If you’re sleeping with neck pain, these […]

How Can Massage Ease Sciatic Pain If you’re living with sciatic pain, massage therapy may be a great option. While it’s not a cure for this condition, it can ease your discomfort and improve your overall quality of life. Through regular treatments, you can relax tight muscles, improve blood circulation, alleviate your stress, and put […]

3 Things That Might Be Causing Your Sciatica If you experience radiating pain that starts in your lower back and makes its way into your buttock and to the back of one leg, you may have a condition known as sciatica. Sciatica can cause a leg cramp that gets worse every time you sneeze, cough, […]