5 Lesser Known Tips for Easing Neck Pain If you live with chronic neck pain, you’ve probably tried ice, heat pads, and over-the-counter medication, but for some people, the common treatment methods don’t always help as much as we’d like. Treating neck pain sometimes involves other, lesser known treatment methods. Read on to learn more …
Category Archives: Spine Pain
How Should You Sleep If You Have Lower Back Pain?
How Should You Sleep If You Have Lower Back Pain? If you’re facing lower back pain, you may find it difficult to get a good night’s rest. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back. Fortunately, there are a number …
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3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain If you suffer from a lumbar herniated disc, you may be experiencing radiating leg pain. The most effective way to relieve radiating leg pain is stretching on a daily basis. These three stretches will help take away some of the pressure on your sciatic nerve in …
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Best Sleeping Positions for Neck and Back Pain
Best Sleeping Positions for Neck and Back Pain Neck and back pain can be anything from mild discomfort to extremely debilitating. What’s worse is neck and back pain can be at their worst when you are simply trying to get a good night’s sleep. Your sleeping position, mattress, and pillow can all affect your neck …
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Can Massage Therapy Help Your Back Problem?
Can Massage Help Your Back Problem? Massage therapy has been a popular back pain treatment for quite some time. But the question is, does it actually work? The answer is it depends on the root cause and severity of your back problem. Studies have proven that massage can provide a variety of benefits to those …
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4 Stretches for Sciatica Pain Relief
4 Stretches for Sciatica Pain Relief There’s no denying that sciatic nerve pain is nothing short of debilitating. It can be so painful that you don’t want to leave your bed, go to work, and live your life like you normally would. No matter the cause of sciatica, there are certain stretches that may be …
Radiating Pain in Your Leg? Best to See Your Doctor
Radiating Pain in Your Leg? Best to See Your Doctor Have you noticed a sharp pain that’s been radiating down your leg? If so, you may be experiencing a herniated disc or damaged nerve. While it may be tempting to treat this type of pain on your own, it is in your best interest to …
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Back Pain on Vacation
Back Pain on Vacation You go on vacation to relax and participate in activities you don’t normally get to enjoy when you’re at home. Unfortunately, going on vacation does not make you immune to back pain that can take away from the fun and excitement of your trip. This is particularly true if you like …
Back Pain in the Office
Back Pain in the Office If you have an office job, you may be at risk for back pain. Poor posture paired with long periods of sitting can take a serious toll on your back and leave you with a great deal of pain and discomfort. The good news is that you can go to …
Back Pain at Home
Back Pain at Home Back pain at home is a common issue, especially if you’re an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home. These changes can improve your posture, reduce your risk of injuries, and keep your back …