5 Lesser Known Tips for Easing Neck Pain

5 Lesser Known Tips for Easing Neck Pain If you live with chronic neck pain, you’ve probably tried ice, heat pads, and over-the-counter medication, but for some people, the common treatment methods don’t always help as much as we’d like. Treating neck pain sometimes involves other, lesser known treatment methods. Read on to learn more …

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain

3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain If you suffer from a lumbar herniated disc, you may be experiencing radiating leg pain. The most effective way to relieve radiating leg pain is stretching on a daily basis. These three stretches will help take away some of the pressure on your sciatic nerve in …

Best Sleeping Positions for Neck and Back Pain

Best Sleeping Positions for Neck and Back Pain Neck and back pain can be anything from mild discomfort to extremely debilitating. What’s worse is neck and back pain can be at their worst when you are simply trying to get a good night’s sleep. Your sleeping position, mattress, and pillow can all affect your neck …