Can Massage Help Your Back Problem? Massage therapy has been a popular back pain treatment for quite some time. But the question is, does it actually work? The answer is it depends on the root cause and severity of your back problem. Studies have proven that massage can provide a variety of benefits to those …
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4 Stretches for Sciatica Pain Relief There’s no denying that sciatic nerve pain is nothing short of debilitating. It can be so painful that you don’t want to leave your bed, go to work, and live your life like you normally would. No matter the cause of sciatica, there are certain stretches that may be …
Radiating Pain in Your Leg? Best to See Your Doctor Have you noticed a sharp pain that’s been radiating down your leg? If so, you may be experiencing a herniated disc or damaged nerve. While it may be tempting to treat this type of pain on your own, it is in your best interest to …
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Back Pain on Vacation You go on vacation to relax and participate in activities you don’t normally get to enjoy when you’re at home. Unfortunately, going on vacation does not make you immune to back pain that can take away from the fun and excitement of your trip. This is particularly true if you like …
Back Pain in the Office If you have an office job, you may be at risk for back pain. Poor posture paired with long periods of sitting can take a serious toll on your back and leave you with a great deal of pain and discomfort. The good news is that you can go to …
Back Pain at Home Back pain at home is a common issue, especially if you’re an older individual who leads a sedentary lifestyle. Fortunately, there are lifestyle changes you can make to relieve or even prevent back pain at home. These changes can improve your posture, reduce your risk of injuries, and keep your back …
Back Pain Relief Through Yoga Yoga is a great way to relieve your back pain naturally. If you practice it on a regular basis, you’re bound to see an improvement in strength, flexibility, and back pain. Since there are countless yoga poses out there, we’ve compiled a list of the one for back pain. Fortunately, …
Back Pain Treatment Alternatives Everyone experiences back pain at some point in time. If you’re facing back pain and looking for relief, traditional treatments like medications, injections, physical therapy, and even surgery may come to mind. While these treatments can be helpful, there are a number of alternative options that can be just as safe …
Do Back Belts Prevent Injury? According to the National Institute for Occupational Safety and Health (NIOSH) almost 20 percent of all injuries and illnesses that occur in the workplace are back injuries. To help reduce the amount of workplace back injuries, NIOSH recommends that companies implement ergonomics programs that focus on reducing hazards of lifting …
Alternative Treatments to Back Pain Back pain is a common distressing medical condition that can affect an individual’s quality of life. There are a variety of different treatment options available to patients with back pain. Most of these include physical therapy and medical treatment. Surgical treatment options are also available, but may not be for …
