What Happens if Plantar Fasciitis is Left Untreated?

What Happens if Plantar Fasciitis is Left Untreated?

The thick tissue band that can be found across the bottom of your foot is known as your plantar fascia. It’s job is to connect your heel to your toes. When your plantar becomes inflamed, you may develop a condition known as plantar fasciitis. The most common symptom of this condition is a stabbing pain near your heel. You may find that the pain worsens after a workout or when you stand or sit for a while.

Unfortunately, many people with plantar fasciitis ignore it. Left untreated, the condition can lead to chronic heel pain that can make it difficult for you to complete everyday tasks and enjoy a high quality of life. So if you have plantar fasciitis, it’s important to familiarize yourself with these treatment options.


There are a number of medications that can help you find relief from the pain and inflammation caused by plantar fasciitis. Your doctor will likely recommend over-the-counter pain relievers like ibuprofen. It’s important to note that these medications should only be used on a short-term basis. If your condition is on the severe side, cortisone injections may be a better option.


Through physical therapy, you can learn which exercises will stretch and strengthen your plantar fascia. Night splints that stretch your calf and arch while you are sleeping may also be beneficial. Your doctor may also suggest over-the-counter or custom arch supports to allow for a more even distribution to your feet.

Another therapy that may help is known as extracorporeal shockwave therapy (ESWT). During this procedure, high-energy sound waves target the heel area to stimulate a healing response. While this is a non-invasive treatment, it may lead to a bit of bruising and swelling.

Home Remedies

You may be able to find relief from plantar fasciitis by simply resting your feet. Stay away from any activities that put pressure on your feet and try to relax them as much as possible. Also, apply ice or a cold pack for 15 to 20 minute intervals. You may find icing to be particularly effective after you’ve been active or spent a lot of time on your feet.


The good news is that plantar fasciitis can usually be treated with conservative treatments. If your plantar fasciitis doesn’t improve within 12 months, however, surgery may be necessary. The most common surgeries that may be performed for plantar fasciitis are gastrocnemius recession and plantar fascia release. Fortunately, surgery is almost always effective and leads to positive, long-term results.