What Causes Back Pain? Almost everyone experiences back pain at some point in their lives. While back pain can lead to uncomfortable symptoms and interfere with your quality of life, there are ways to prevent and relieve it. Back pain usually occurs in the lower back but can also make its debut in the upper …
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All About Heating Pads for Back Pain
All About Heating Pads for Back Pain Even if it’s only temporary, back pain can take a serious toll on your quality of life. It can make it difficult for you to perform everyday tasks and enjoy the things you once loved. While there are many conservative treatments for back pain, one of the most …
How to Support a Loved One After Back Surgery
How to Support a Loved One After Back Surgery While back surgery is considered a last resort, it is necessary in some cases. If your loved one does undergo back surgery, it can be difficult to watch them go through the recovery process that comes with it. The good news is there are some things …
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What’s Better: Ice or Heat for Lower Back Pain
What’s Better: Ice or Heat for Lower Back Pain Lower back pain is a common condition. In fact, you are likely to experience it at some point in your life. While lower back pain can be a nuisance to your everyday life, conservative treatments are usually enough to treat it successfully. Two of these treatments …
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Signs You Need Hearing Aids
Signs You Need Hearing Aids While hearing loss is a natural part of aging, it can also be caused by genetics, disease, ear infections, and several other factors. In time, you may notice that you have to frequently ask people to repeat what they said or become frustrated when people speak too softly. You may …
How Better Breathing Leads to Better Memory
How Better Breathing Leads to Better Memory Looking for an effective way to improve your memory? Improve the way you breathe. Believe it or not, proper breathing can do wonders for your memory. When you breathe through your nose while you’re exercising or engaging in other physical activities, you’ll increase your blood oxygen and increase …
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Can Allergies Develop As You Age?
Can Allergies Develop As You Age? If you didn’t have allergies as a child, is it possible for you to develop them as an adult? Before we answer this question, let’s dive deep into what allergies are and how they work. Allergies arise when your body comes in contact with pollen, pet dander, or another …
The Importance of Proper Nose Breathing
The Importance of Proper Nose Breathing Breathing properly through your nose is crucial. By doing so, you can ensure the air stays in your nose for a longer period of time and in turn, increase the amount of oxygen that makes its way into your bloodstream. Also, your nasal passages are specifically intended to warm …
How to Recover at Home After Outpatient Spine Surgery
How to Recover at Home After Outpatient Spine Surgery If conservative measures deem to be ineffective, outpatient spine surgery may be an option. In the event you do undergo this procedure, it’s important to understand what’s involved in the recovery process. The better you’re prepared for it, the sooner you’ll heal and be able to …
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Is Back Pain a Genetic Condition?
Is Back Pain a Genetic Condition? There are countless reasons you may experience back pain. Maybe you got into a car accident or injured yourself while working out. Or perhaps you’re living with a condition such as spinal stenosis, degenerative disc disease, or a herniated disc. If your back pain is the result of a …