Pan Roasted Chicken and Vegetables Not only is this recipe simple to make, but all the ingredients cook together to bring a rich savory flavor to the whole dish. Ingredients 2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces 1 large onion, coarsely chopped 2 tablespoons olive oil 3 garlic cloves, minced 1-1/4 …
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Pumpkin Chili with Black Beans
Pumpkin Chili with Black Beans A simple slow cooker chili that incorporates pumpkin, which adds a delicious creaminess to the dish. Ingredients 2 tablespoons olive oil 1 medium onion, chopped 1 medium sweet yellow pepper, chopped 3 garlic cloves, minced 2 cans (15 ounces each) black beans, rinsed and drained 1 can (15 ounces) solid-pack …
Vegetable Lentil Soup
Vegetable Lentil Soup Here’s a hearty, flavorful soup perfect for vegetable lovers and anyone watching their weight. Ingredients 3 cups cubed peeled butternut squash 1 cup chopped carrot 1 cup chopped onion 1 cup dried lentils, rinsed 2 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups vegetable broth 1 can …
Honey Chicken Stir Fry
Honey Chicken Stir Fry A quick and easy meal that adds a hint sweetness to a savory dish. Ingredients 2 teaspoons cornstarch 1 tablespoon cold water 3 teaspoons olive oil, divided 1 pound boneless skinless chicken breasts, cut into 1-inch pieces 1 garlic clove, minced 3 tablespoons honey 2 tablespoons reduced-sodium soy sauce 1/8 teaspoon …
Stuffed Poblanos
Fiery Stuffed Poblanos A nutritious twist to a popular dish, these stuffed poblanos are a healthy meatless dish stuffed with savory flavors. Ingredients 8 poblano peppers 1 can (15 ounces) black beans, rinsed and drained 1 medium zucchini, chopped 1 small red onion, chopped 4 garlic cloves, minced 1 can (15-1/4 ounces) whole kernel corn, …
Non-Surgical Options for Back Pain Relief
Nonsurgical Options for Back Pain Relief The spine is one of the body’s most important musculoskeletal structures. It maintains posture and provides support while sitting, standing, walking, and running. An injury or medical condition that affects the spine may cause back pain. When left untreated, pain usually increases in severity-potentially reaching the point where a …
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My Back Hurts: Is it my posture?
My Back Hurts: Is it my posture? The spine is a very interesting and important musculoskeletal structure. It stabilizes the body, protects the spinal cord, and determines posture. When the muscles, ligaments, and bones of the spine are healthy and anatomical, the spine rests in a neutral position. Patients who have a neutral spine are …
Long Car Trip? Here’s How to Avoid Back Pain
Long Car Trip? Here’s How to Avoid Back Pain One of the most common causes of back pain is prolonged sitting. If you are heading out on a long car trip, there is no way of getting around the fact that you will have to sit for prolonged periods of time. However, there are several …
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How to Destroy Your Spine: Part 3
How to Destroy Your Spine: Part 3 So far you’ve learned how your lifting habits and posture can destroy your back. This article will focus on how not exercising may be hurting you more than you know. Here’s how: Not Exercising We all know proper nutrition and exercise are important for maintaining general health. Did …
Does Cracking My Back Cause Permanent Harm?
Does Cracking My Back Cause Permanent Harm? Are you wondering if you’re doing more harm than good when you crack your back? If so, you’re not alone. Thousands, if not millions, of people routinely ask themselves or their health care providers the same question. There’s just something about cracking your back that feels so good …
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