What Causes Nasal Congestion?

Symptoms of Nasal Congestion Nasal congestion is the medical term for what is commonly referred to as a stuffy nose. Stuffy noses are usually a symptom of some other condition that’s causing it. Symptoms of nasal congestion symptoms include: Stuffy nose Accumulation of mucus Nasal tissue becoming swollen Pain in the sinus area Specific Causes …

Anxiety: Breathing Problems and Exercise

Anxiety: Breathing Problems and Exercise Almost everyone will experience some form of anxiety at some point in their life. However, some people are affected by an anxiety disorder that causes them to have frequent and severe anxiety attacks. These anxiety attacks generally lead to worrying or fear about normal everyday situations. Different types of anxiety …

Four Effective Treatments for Children’s Allergies

Four Effective Treatments for Children’s Allergies Allergies, including those that affect children, can vary in severity, time of year, and what part of the body is affected. Before you begin considering treatment methods, it’s important to first identify that your child is actually affected by allergies, and not something like a common cold. What are …

Fall Allergies: Fact or Fiction?

Fall Allergies: Fact or Fiction? Most people think of springtime when it comes to seasonal allergies. That’s when pollen, the number one contributor to allergies, is in full effect. But springtime isn’t the only season when allergies can strike. Read on to learn more about fall allergies. Fall Allergy Symptoms The first step in fighting …

Winter Allergies: Why Year-Round Treatment is Crucial

What are the Symptoms of Winter Allergies? Winter allergy symptoms are usually similar to other seasonal allergies, but can also be similar to a common cold. The first step in identifying if you have a cold vs. having winter allergies is understanding the differences. Colds are a result of a viral infection that you pick …

Alternative Treatments to Back Pain

Alternative Treatments to Back Pain Back pain is a common distressing medical condition that can affect an individual’s quality of life. There are a variety of different treatment options available to patients with back pain. Most of these include physical therapy and medical treatment. Surgical treatment options are also available, but may not be for …

Bruschetta Grilled Chicken

Bruschetta Grilled Chicken Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree. Ingredients 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided salt black pepper 1 tsp. Italian seasoning 4 boneless skinless chicken breasts, pounded to even thickness 3 tomatoes, diced 2 cloves garlic, …