Fall Allergies: Fact or Fiction? Most people think of springtime when it comes to seasonal allergies. That’s when pollen, the number one contributor to allergies, is in full effect. But springtime isn’t the only season when allergies can strike. Read on to learn more about fall allergies. Fall Allergy Symptoms The first step in fighting …
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Winter Allergies: Why Year-Round Treatment is Crucial
What are the Symptoms of Winter Allergies? Winter allergy symptoms are usually similar to other seasonal allergies, but can also be similar to a common cold. The first step in identifying if you have a cold vs. having winter allergies is understanding the differences. Colds are a result of a viral infection that you pick …
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Why Do Allergies Cause Nosebleeds?
Allergies And Nosebleeds So, you have seasonal allergies, which are a pain in the neck to begin with. But now you’re getting frequent nosebleeds too? This may have you saying, “What the heck body? Get it together!” The good news is that nosebleeds are rarely a severe medical issue. But why do nosebleeds accompany our …
Allergy Testing
What is Allergy Testing and Why is it Used? When your body’s immune system overreacts to something in the environment, such as pollen or an insect bite, it’s called an allergic reaction, which can be harmful or even deadly. Whenever the specific environmental cause to your allergic reaction is unknown, an allergy specialist can perform …
Alternative Treatments to Back Pain
Alternative Treatments to Back Pain Back pain is a common distressing medical condition that can affect an individual’s quality of life. There are a variety of different treatment options available to patients with back pain. Most of these include physical therapy and medical treatment. Surgical treatment options are also available, but may not be for …
Bruschetta Grilled Chicken
Bruschetta Grilled Chicken Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree. Ingredients 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided salt black pepper 1 tsp. Italian seasoning 4 boneless skinless chicken breasts, pounded to even thickness 3 tomatoes, diced 2 cloves garlic, …
Potato Curry Soup with Roasted Cauliflower
Potato Curry Soup with Roasted Cauliflower A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor. Ingredients 2 teaspoons ground coriander 2 teaspoons ground cumin 1 1/2 teaspoons ground cinnamon 1 1/2 teaspoons ground turmeric 1 1/4 teaspoons salt 3/4 teaspoon ground pepper 1/8 teaspoon cayenne pepper 1 small …
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Chicken and Spinach Soup
Chicken and Spinach Soup This quick Italian soup blends delicious fragrant ingredients with a simple homemade pesto that adds fresh flavor. Ingredients 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1/2 cup carrot 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken …
Slow Cooker Caribbean Pot Roast
Slow Cooker Caribbean Pot Roast A comfort food staple, with a few unique ingredients, makes for a warm dish with outstanding flavors. Ingredients 2 medium sweet potatoes, cubed 2 large carrots, sliced 1/4 cup chopped celery 1 boneless beef chuck roast (2-1/2 pounds) 1 tablespoon canola oil 1 large onion, chopped 2 garlic cloves, minced …
Pan Roasted Chicken and Vegetables
Pan Roasted Chicken and Vegetables Not only is this recipe simple to make, but all the ingredients cook together to bring a rich savory flavor to the whole dish. Ingredients 2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces 1 large onion, coarsely chopped 2 tablespoons olive oil 3 garlic cloves, minced 1-1/4 …