Alternative Treatments to Back Pain Back pain is a common distressing medical condition that can affect an individual’s quality of life. There are a variety of different treatment options available to patients with back pain. Most of these include physical therapy and medical treatment. Surgical treatment options are also available, but may not be for …
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Bruschetta Grilled Chicken
Bruschetta Grilled Chicken Typically a classic appetizer, this Italian dish adds delicious, yet simple, ingredients to make a healthy grilled chicken entree. Ingredients 4 tbsp. extra-virgin olive oil Juice of 1 lemon, divided salt black pepper 1 tsp. Italian seasoning 4 boneless skinless chicken breasts, pounded to even thickness 3 tomatoes, diced 2 cloves garlic, …
Potato Curry Soup with Roasted Cauliflower
Potato Curry Soup with Roasted Cauliflower A creamy, healthy soup, perfect for colder weather, integrates roasted cauliflower to add a depth flavor. Ingredients 2 teaspoons ground coriander 2 teaspoons ground cumin 1 1/2 teaspoons ground cinnamon 1 1/2 teaspoons ground turmeric 1 1/4 teaspoons salt 3/4 teaspoon ground pepper 1/8 teaspoon cayenne pepper 1 small …
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Chicken and Spinach Soup
Chicken and Spinach Soup This quick Italian soup blends delicious fragrant ingredients with a simple homemade pesto that adds fresh flavor. Ingredients 2 teaspoons plus 1 tablespoon extra-virgin olive oil, divided 1/2 cup carrot 1 large boneless, skinless chicken breast (about 8 ounces), cut into quarters 1 large clove garlic, minced 5 cups reduced-sodium chicken …
Slow Cooker Caribbean Pot Roast
Slow Cooker Caribbean Pot Roast A comfort food staple, with a few unique ingredients, makes for a warm dish with outstanding flavors. Ingredients 2 medium sweet potatoes, cubed 2 large carrots, sliced 1/4 cup chopped celery 1 boneless beef chuck roast (2-1/2 pounds) 1 tablespoon canola oil 1 large onion, chopped 2 garlic cloves, minced …
Pan Roasted Chicken and Vegetables
Pan Roasted Chicken and Vegetables Not only is this recipe simple to make, but all the ingredients cook together to bring a rich savory flavor to the whole dish. Ingredients 2 pounds red potatoes (about 6 medium), cut into 3/4-inch pieces 1 large onion, coarsely chopped 2 tablespoons olive oil 3 garlic cloves, minced 1-1/4 …
Pumpkin Chili with Black Beans
Pumpkin Chili with Black Beans A simple slow cooker chili that incorporates pumpkin, which adds a delicious creaminess to the dish. Ingredients 2 tablespoons olive oil 1 medium onion, chopped 1 medium sweet yellow pepper, chopped 3 garlic cloves, minced 2 cans (15 ounces each) black beans, rinsed and drained 1 can (15 ounces) solid-pack …
Vegetable Lentil Soup
Vegetable Lentil Soup Here’s a hearty, flavorful soup perfect for vegetable lovers and anyone watching their weight. Ingredients 3 cups cubed peeled butternut squash 1 cup chopped carrot 1 cup chopped onion 1 cup dried lentils, rinsed 2 garlic cloves, minced 1 teaspoon dried oregano 1 teaspoon dried basil 4 cups vegetable broth 1 can …
Honey Chicken Stir Fry
Honey Chicken Stir Fry A quick and easy meal that adds a hint sweetness to a savory dish. Ingredients 2 teaspoons cornstarch 1 tablespoon cold water 3 teaspoons olive oil, divided 1 pound boneless skinless chicken breasts, cut into 1-inch pieces 1 garlic clove, minced 3 tablespoons honey 2 tablespoons reduced-sodium soy sauce 1/8 teaspoon …
Stuffed Poblanos
Fiery Stuffed Poblanos A nutritious twist to a popular dish, these stuffed poblanos are a healthy meatless dish stuffed with savory flavors. Ingredients 8 poblano peppers 1 can (15 ounces) black beans, rinsed and drained 1 medium zucchini, chopped 1 small red onion, chopped 4 garlic cloves, minced 1 can (15-1/4 ounces) whole kernel corn, …