“Is cracking your knuckles bad for your joints?” At some point in their life, everyone has thought about it. The popular habit feels so good but sounds so wrong. While there are loads of opinions regarding knuckle cracking and joint health, there are only a couple facts. Before digging into them, it is important to …
Continue reading “Is Cracking Your Knuckles Bad For Your Joints?”
Medical professionals have been using X-rays for more accurate diagnosis for more than a century, because they make it possible to see inside a patient’s body. Here’s a brief introduction to X-rays, how they work, what they’re used for, and how to make sure you get the greatest medical benefit from X-rays with the least …
Bone Densitometry, also called dual-energy X-ray absorptiometry (DEXA), is a procedure widely known as a bone scan. It’s used to diagnose osteoporosis and to assess the risk of developing fractures. DEXA is simple, quick and noninvasive. What is a Bone Scan? Bone scan is the everyday term for bone densitometry, which is formally known as …
Ingredients 4 medium sweet potatoes, scrubbed 1 15-ounce can black beans, rinsed 2 medium tomatoes, diced 1 tablespoon extra-virgin olive oil 1/2 teaspoon garlic powder 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon salt 1/4 cup reduced-fat sour cream 1/4 cup chopped fresh cilantro Directions With a fork, pierce sweet potatoes 4-5 times. …
Chock full of tips to keep you safe from back pain this fall when doing outdoor chores, you have to check this article out! Possible Ways To Fall Into Back Pain A chill in the air, sweaters, football, pumpkin spice, and colorful leaves are all signs that fall is here. Cold weather is coming, which …
As the weather cools down and you’re not able to work out outside as often, what can you do to stay healthy? Read on to find out! Autumn Is The Season To Get Back Into Shape The lazy days of summer are rapidly becoming a distant memory, as the leaves fall and the temperature trends …
Continue reading “Autumn Is The Season To Get Back Into Shape”
Here’s a great recipe to light up your taste buds and reduce inflammation! Shrimp and Grits is a longtime New Orleans favorite, but is usually high in carbohydrates. This version replaces the rice carbs with much lower carbs from… cauliflower! This switch dramatically lowers carbs and inflammation. The Science Behind It When you eat a …
What are Winter Allergies? Due to the lack of pollen and less time spent outdoors, winter allergies are less common than summer or spring allergies. However, winter allergies still exist. Here’s why: Our immune system naturally reacts to foreign material that comes in contact with our body and still has the potential to overreact to …
What are Summer Allergies? Normally, your immune system produces antibodies to respond to foreign materials or allergens. When you suffer from allergies, however, your immune system generates antibodies because it perceives a specific allergen harmful, even though it may not be. Your body’s natural defense mechanisms may cause sneezing, itching, or inflammation of your digestive …
What are Spring Allergies? Pollen is typically in full swing during the spring season. For this reason, the primary cause of spring allergies is pollen. When you’re allergic to pollen, your body overreacts to pollen entering your respiratory system and leads to uncomfortable symptoms. Causes of Spring Allergies The most common spring allergen is, you …
