Author Archives: pmrxcontent

Chicken Baked with Herbs, Potatoes, Carrots and Grape Tomatoes

So flavorful, so filling and so easy to prepare. Heat up the oven while you cut up the vegetables, and your complete chicken dinner will be ready for the table in under an hour. Ingredients 1 3 to 4-pound chicken, cut up, or 3 to 4 pounds chicken thighs, bone-in, skin-on 1/4 cup extra-virgin olive …

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Beyond Running Best Lower Impact Cardio Exercise Methods

Beyond Running – Best Lower Impact Cardio Exercise Methods Although running is considered one of the best cardio-vascular activities, it is not for everyone. Many people have trouble sticking to their workout schedule because of the endless, boring miles on the treadmill, or miss days due to poor weather. Is running your only cardio choice? …

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Benefit Your Back – Low Impact Aerobic Exercise

Aerobic Exercise The term “aerobic exercise” might make you think of a room full of sweaty people led by a shouting instructor, all stepping, kicking, and punching the air to a thumping soundtrack. According to the Centers for Disease Control and Prevention, the real definition is “activity in which the body’s large muscles move in …

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15 Ways To Improve Your Cardio Workout

15 Ways To Improve Your Cardio Workout Knowing how to improve your cardio workout isn’t always that easy. Unfortunately, there’s just not that much practical and useful online information. While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the backburner. The idea that cardio isn’t as fun or beneficial …

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The 4 Best Breathing Techniques for Sleep

The 4 Best Breathing Techniques for Sleep You’re not alone if you’re having difficulty falling asleep. This is a common symptom in today’s fast paced world. We’re either getting emails and thinking about work long after we’ve left the office, stressed about our financial well-being, or worrying about other emotionally draining problems. With these specific …

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Alzheimer’s Disease and Sleep

What is Alzheimer’s Disease? Alzheimer’s disease is a progressive brain disorder that negatively affects a person’s mental capabilities including memory, speech, and their ability to perform normal daily functions. It can even affect their ability to sleep uninterrupted through the night. Alzheimer’s disease causes these issues as brain cells degenerate and eventually die off. It …

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A Beginner’s Guide to CPAP Machines

What is a CPAP Machine? CPAP (pronounced SEE-pap) stands for Continuous Positive Airway Pressure. A CPAP machine is used to treat the symptoms of multiple diseases and conditions that can negatively affect a person’s sleep. CPAP machines work by blowing air down your airways at night to help keep your airways open so that you …

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Herbal Remedies: An Introduction

Herbal Supplements are Exceedingly Popular Vast numbers of people swear by herbal supplements to relieve ailments ranging from poor night vision to memory loss to liver problems. Sales of herbal supplements in 2016 reached almost $7.5 billion. According to a 2012 survey by the National Center for Health Statistics (part of the Centers for Disease …

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