Packing on the Pounds: Avoid These 4 Eating Mistakes Are you trying to lose weight but failing miserably? It may not be your fault! You may think you are putting in all the hard work necessary to reach and maintain a healthy weight. But the truth is, sometimes, you should be dieting smarter, not harder! …
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Mustard-Rubbed Roast Pork Loin Prep Time: 10 MinutesTotal Time: 80-100 MinutesServes: 6 Rub mixture 2 tablespoons Creole-style mustard 1 teaspoon Creole seasoning 1 teaspoon crumbled thyme leaves 1/2 teaspoon crumbled rosemary leaves 1/2 teaspoon granulated garlic 1 tablespoon olive oil 1 boneless pork loin, about 4 pounds Salt and pepper to taste A great way …
This Middle East-inspired stew is colorful in the bowl, low in fat and high in flavor. It’s great as a meatless main course, and also works as a side dish. Ingredients: 1 tablespoon Olive Oil 1 medium Zucchini, cut into 1/2 inch cubes 1 medium Yellow Squash, cut into 1/2 inch cubes 1 medium Onion …
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Meat & Veggie Paleo Chili Recipe Prep Time: 10 MinutesTotal Time: 50 MinutesMakes: 6 to 8 Servings Winter is the best time for chili, but too many beans can leave you feeling bloated. This easy and delicious Paleo alternative to traditional chili will be sure to satisfy every tummy in the family and warm you …
Is My Weight Causing Back Problems? Patients who have a back problem are encouraged to honestly evaluate their weight. Reducing it may be the solution they have been looking for. While there is no research evidence to substantiate the claim that being overweight can cause back problems, physicians and patients agree that there is a …
Is My Diet Causing Back Pain? Many factors can cause chronic back pain. These range from inherited conditions to degenerative disc disease, to repetitive strain, to trauma-induced damage from a fall, a sports injury, or a car accident. While the initial cause may be beyond your control, studies show you can help. If you maintain …
The spine is one of the largest and most complex structures of the musculoskeletal system. It is responsible for moving the body, maintaining posture, and protecting the spinal cord. A spinal injury or anatomical abnormality may cause spine pain that affects a patient’s ability to perform movements and activities essential for day-to-day living. Patients who …
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How to Make a Healthier Smoothie Make-it-yourself smoothies are a wildly popular way to work more fruits and veggies into your diet. However, if you chase sweetness and flavor without making sure to include healthy ingredients, you could accidentally veer away from optimal dietary benefits. Avoid fruit juices containing High Fructose Corn Syrup, which is …
Spring and warm weather means cookouts on the beach or in the backyard. Hamburgers and hot dogs are standard fare, along with sides like potato salad, coleslaw, and other mayonnaise-laden dishes that don’t help our diet. This healthier option to potato salad uses greek yogurt with just a little bit of mayonnaise to keep the …
Ingredients 4 ounces uncooked Farfalle (bow-tie) pasta 1/4 c. lime juice 1/4 c. fresh cilantro leaves 2 tbs. olive oil 1 tb. sugar 1/2 tsp. salt 1/2 tsp. garlic powder 1/2 tsp. ground cumin 1/4 tsp. cayenne pepper Olive or canola oil for grill 1 lb. skinless, boneless chicken breast halves 1/2 tsp. salt 1/4 …
