What are Spring Allergies? Pollen is typically in full swing during the spring season. For this reason, the primary cause of spring allergies is pollen. When you’re allergic to pollen, your body overreacts to pollen entering your respiratory system and leads to uncomfortable symptoms. Causes of Spring Allergies The most common spring allergen is, you …
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Fall Allergies
What are Fall Allergies? Allergies occur when your body overreacts to a harmful foreign material like a bee sting or poison ivy or even a safe substance like pet dander or pollen. Your body’s reactions to foreign material may cause sneezing, itching, inflammation of your digestive system, respiratory system, skin, or sinuses. Causes of Fall …
Which Nutrition Standard Should I Follow?
Food Pyramid? MyPlate? Healthy Eating Plate? Which Nutrition Standard Should I Follow? Over some 25 years, Americans have grown accustomed to the nutrition guide known as the Food Guide Pyramid, which seeks to illustrate the proportions of meat, vegetables, grains and beverages that make up a healthy diet. Through revision and eventual replacement by MyPlate, …
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Summer Red Snapper With Tomato and Fennel
Summer Red Snapper With Tomato and Fennel Serves 2 Ingredients 2 – Red Snapper Filets (6 – 8 oz.) 1/2 Bulb Fennel, Sliced Thin 1 Medium/Large Tomato, Sliced 1/2 Medium Vidalia Onion, Sliced Thin 3 Sprigs Fresh Thyme or 1/4 Teaspoon Whole Thyme 1 Tablespoon Chopped Parsley 2 Tablespoons Olive Oil Salt Pepper Lemon, Sliced …
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Stuffed Mushrooms
Stuffed Mushrooms Winter brings a string of food-centered holidays, and lots more occasions for friends and family to gather for parties, tailgate picnics and office luncheons, where finger food is the fare. All these give you opportunities to create and serve a tasty, seasonal appetizer. Stuffed Mushrooms are popular, and there are thousands of stuffing …
Roasted Butternut Squash Soup
Looks impressive, smells appetizing, tastes great AND easy to prepare – give this savory soup a try soon! Ingredients Total Time: 2 HoursActive Time: 40 MinutesMakes: 6 to 8 Servings 4 pounds whole butternut squash (about 2 medium), halved lengthwise and seeds removed 2 tablespoons unsalted butter (1/4 stick) 1 medium Granny Smith apple (about …
Pumpkin Poblano Casserole
Ingredients 2 poblano peppers 1 large red bell pepper 3/4 cup thinly vertically sliced yellow onion 2 tablespoons olive oil 1 3/4 pounds sugar pumpkin or kabocha squash, seeded, peeled, and cut into 1/3-in.-thick wedges 2 large Yukon Gold potatoes (about 1 1/4 lb.), peeled and thinly sliced 2 garlic cloves, minced 2 tablespoons all-purpose …
Pasta Carbonara
This is comfort food that’s quick and easy. The sauce can be ready in less time than it takes to cook the pasta! Ingredients: 2 tablespoons butter 1-2 tablespoons olive oil – use less if adding meat 1 clove garlic 12 ounces spaghetti or fettucine 2 eggs, beaten 1/2 cup Parmesan cheese, grated 1/2 cup …
Packing on the Pounds: Avoid These 4 Eating Mistakes
Packing on the Pounds: Avoid These 4 Eating Mistakes Are you trying to lose weight but failing miserably? It may not be your fault! You may think you are putting in all the hard work necessary to reach and maintain a healthy weight. But the truth is, sometimes, you should be dieting smarter, not harder! …
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Mustard Rubbed Roast Pork Loin
Mustard-Rubbed Roast Pork Loin Prep Time: 10 MinutesTotal Time: 80-100 MinutesServes: 6 Rub mixture 2 tablespoons Creole-style mustard 1 teaspoon Creole seasoning 1 teaspoon crumbled thyme leaves 1/2 teaspoon crumbled rosemary leaves 1/2 teaspoon granulated garlic 1 tablespoon olive oil 1 boneless pork loin, about 4 pounds Salt and pepper to taste A great way …