Known as “The Sunshine Vitamin,” Vitamin D helps your body absorb and use calcium, which is essential for strong bones and teeth, among other benefits. What is Vitamin D? Vitamins are potent compounds that your body needs in very minute quantities for normal growth and overall good health. Vitamins help your body utilize all the …
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Summer Red Snapper With Tomato and Fennel
Summer Red Snapper With Tomato and Fennel Serves 2 Ingredients 2 – Red Snapper Filets (6 – 8 oz.) 1/2 Bulb Fennel, Sliced Thin 1 Medium/Large Tomato, Sliced 1/2 Medium Vidalia Onion, Sliced Thin 3 Sprigs Fresh Thyme or 1/4 Teaspoon Whole Thyme 1 Tablespoon Chopped Parsley 2 Tablespoons Olive Oil Salt Pepper Lemon, Sliced …
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Stuffed Mushrooms
Stuffed Mushrooms Winter brings a string of food-centered holidays, and lots more occasions for friends and family to gather for parties, tailgate picnics and office luncheons, where finger food is the fare. All these give you opportunities to create and serve a tasty, seasonal appetizer. Stuffed Mushrooms are popular, and there are thousands of stuffing …
Running Posture Do’s and Don’t’s
Running Posture Do’s and Don’t’s Your posture is important for your spine. This is true no matter what you’re doing, whether you’re sitting in front of a computer, standing in line, or running in a marathon. How you hold yourself affects your body. Did you know you increase the amount of pressure on your spine …
Roasted Butternut Squash Soup
Looks impressive, smells appetizing, tastes great AND easy to prepare – give this savory soup a try soon! Ingredients Total Time: 2 HoursActive Time: 40 MinutesMakes: 6 to 8 Servings 4 pounds whole butternut squash (about 2 medium), halved lengthwise and seeds removed 2 tablespoons unsalted butter (1/4 stick) 1 medium Granny Smith apple (about …
Pumpkin Poblano Casserole
Ingredients 2 poblano peppers 1 large red bell pepper 3/4 cup thinly vertically sliced yellow onion 2 tablespoons olive oil 1 3/4 pounds sugar pumpkin or kabocha squash, seeded, peeled, and cut into 1/3-in.-thick wedges 2 large Yukon Gold potatoes (about 1 1/4 lb.), peeled and thinly sliced 2 garlic cloves, minced 2 tablespoons all-purpose …
Pasta Carbonara
This is comfort food that’s quick and easy. The sauce can be ready in less time than it takes to cook the pasta! Ingredients: 2 tablespoons butter 1-2 tablespoons olive oil – use less if adding meat 1 clove garlic 12 ounces spaghetti or fettucine 2 eggs, beaten 1/2 cup Parmesan cheese, grated 1/2 cup …
Packing on the Pounds: Avoid These 4 Eating Mistakes
Packing on the Pounds: Avoid These 4 Eating Mistakes Are you trying to lose weight but failing miserably? It may not be your fault! You may think you are putting in all the hard work necessary to reach and maintain a healthy weight. But the truth is, sometimes, you should be dieting smarter, not harder! …
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Mustard Rubbed Roast Pork Loin
Mustard-Rubbed Roast Pork Loin Prep Time: 10 MinutesTotal Time: 80-100 MinutesServes: 6 Rub mixture 2 tablespoons Creole-style mustard 1 teaspoon Creole seasoning 1 teaspoon crumbled thyme leaves 1/2 teaspoon crumbled rosemary leaves 1/2 teaspoon granulated garlic 1 tablespoon olive oil 1 boneless pork loin, about 4 pounds Salt and pepper to taste A great way …
Moroccan-style Chick Pea and Vegetable Stew
This Middle East-inspired stew is colorful in the bowl, low in fat and high in flavor. It’s great as a meatless main course, and also works as a side dish. Ingredients: 1 tablespoon Olive Oil 1 medium Zucchini, cut into 1/2 inch cubes 1 medium Yellow Squash, cut into 1/2 inch cubes 1 medium Onion …
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