15 Ways To Improve Your Cardio Workout Knowing how to improve your cardio workout isn’t always that easy. Unfortunately, there’s just not that much practical and useful online information. While much attention is drawn to weightlifting routines and exercises, cardio often gets put on the backburner. The idea that cardio isn’t as fun or beneficial …
Category Archives: Diet and Exercise
Herbal Remedies: An Introduction
Herbal Supplements are Exceedingly Popular Vast numbers of people swear by herbal supplements to relieve ailments ranging from poor night vision to memory loss to liver problems. Sales of herbal supplements in 2016 reached almost $7.5 billion. According to a 2012 survey by the National Center for Health Statistics (part of the Centers for Disease …
Omega-3s
Omega-3 Fatty Acids:Your Heath Naturally occurring in many foods, Omega-3 fatty acids can help reduce your risk of heart disease, fight anxiety, reinforce health in pregnancy, boost early childhood development and more. Now Omega-3s are being added to many popular foods. This makes it more convenient to include them in your healthy diet. Medical science …