Do Home Remedies for Plantar Fasciitis Work?
The plantar fascia is a tissue band that can be found across the bottom of your foot and attaches your heel bone to your toes. When it becomes inflamed, you may face a condition called plantar fasciitis. Plantar fasciitis is one of the most common causes of heel and foot pain.
If you are living with plantar fasciitis, you may be wondering whether there are any home remedies that can help. The answer is “yes,” there are a number of home remedies that may improve any heel or foot pain that stems from this condition. Here’s a look at several of the most common ones.
Wear Shoes With Proper Support
Invest in shoes that offer optimal arch support. This way you can support your plantar fascia and reduce the risk of inflammation. Avoid high heels and any shoes that are too big or too small.
Try Orthotics
Orthotic shoe inserts are essentially foot pads that can help evenly distribute your weight. You can get them custom made or buy one-size-fits-all versions at your local pharmacy. If you have high arches, they are definitely worth a shot.
Massage Your Heels
Massage your heels and arches with your thumbs or a golf ball. A massage with an ice cube may also be effective as it can reduce inflammation. You’ll find that a simple DIY massage may alleviate pain temporarily.
Rest
If you’re on your feet often due to your job or a high-impact sport, make sure to rest them as much as possible. Take a few days off your sport and swap it for something a less rigorous like swimming.
Use a Night Splint
If you’ve been dealing with plantar fasciitis for six months or more, a night splint can be an effective remedy. They are available in soft and hard form and work by stretching your calves and arches while you sleep.
Home Remedies Alleviate Symptoms But Do Not Cure Plantar Fasciitis
Some of these home remedies may temporarily alleviate the pain and discomfort you’re coping with. However, they will not cure plantar fasciitis. Therefore, it is in your best interest to consult your doctor as soon as possible.
Your doctor can design a customized treatment plan that can provide you with long-term relief from heel and foot discomfort. Depending on the specifics of your condition, they may recommend physical therapy, steroid injections, and in rare cases surgery.