What are Muscle Tears? The body is a complex system of muscles, bones, ligaments, and tendons. These elements all work together to create pain-free movement. If one of these gets injured, it can be painful. Muscle strain is what occurs when a muscle is pushed past its limit. Severe muscle strain can cause the muscle …
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Pain Relievers – What’s the Difference?
NSAIDs, Acetaminophen, Aspirin, Oh my! What’s the difference between the numerous pain relievers, and how do I choose the right one for me and my family? Pain Relievers: What’s the Difference? Non-prescription pain relievers come in so many different types and so many different brands types; how can I choose the best one for my …
Joint Sprains and Strains
“Is my injury a sprain or a strain?” – that’s a great question. If you’ve injured yourself and are in pain, you deserve to know why. Differentiating the terms sprain and strain may seem confusing, but it really isn’t. This post contains everything you need to know. Terminology and Anatomy Ligaments are bands of fibrous …
Joint Pain – When to See a Doctor
Mild joint pain can be aggravating and annoying. Moderate to severe joint pain can be limiting and debilitating. The first step to effectively treating joint pain that will not go away on its own is making an appointment with an orthopedic specialist. Joint Pain A joint is the connection of two bones. There are many …
How to Destroy Your Elbow
How much thought do you give to your elbow joints? Almost none, until something hurts, right? Here’s a rundown of how your elbow works, and the many things can destroy its vital function and put you in pain. How to Destroy Your Elbow: Nerve Pressure You may not think about it, but you use your …
5 Common Football Injuries
5 Common Football Injuries We thrill at the rivalries, the strategies, and the urgency of football. It’s is one of the most popular sports in America, but it can also be one of the most dangerous. Violence is part of the sport, so injuries happen often. Below are five of the more common football injuries …
Elbow Health for Golf and Tennis Players
The last thing a golfer or tennis player wants is an elbow injury that limits or sidelines them. In order to keep your elbows in great shape, follow the information and advice outlined in this article. Elbow Anatomy The elbow joint is formed by the humerus (upper arm bone) and the two forearm bones (radius …
Baseball Injuries Part 2: Hitters
Baseball Injuries Part 2: Hitters Baseball has long been one of America’s favorite sports. But whether you’re playing recreationally, in your backyard, or on a professional team, you may be risking certain injuries. While Part 1 focused on the overuse injuries of pitchers, this part will focus on some of the injuries faced by those …
Baseball Injuries Part 1: Pitchers
Baseball Injuries Part 1: Pitchers Baseball is one of the most popular sports in America. But whether you’re playing recreationally, in your backyard, or on a professional team, you may be risking certain injuries. When it comes to baseball pitchers, the most common injuries are often due to overuse. Overuse Injuries Overuse injuries occur when …
6 Herbal Remedies for Pain Relief
6 Herbal Remedies for Pain Relief Herbal medicine provides alternatives to drugs for pain management. Herbal remedies are being found to lower pain levels and decrease inflammation. This finding is most welcome, considering potential side effects of many pharmaceutical pain killers. However, just like traditional pain relievers, herbal remedies also have their down sides. These …