When Will My Pinched Nerve Stop Hurting? A pinched nerve is a common condition that may arise when excessive pressure is placed on a nerve by its bones, muscles, or other surrounding tissues. The pressure interferes with the way the nerve functions and leads to a variety of uncomfortable symptoms such as numbness, weakness, and …
Category Archives: Spine Pain
Exercising With Lower Back Pain
Exercising With Lower Back Pain If you’re living with lower back pain, you may be tempted to avoid physical activity. Contrary to popular belief, exercise is actually good for lower back pain. It can strengthen your back as well as your stomach and legs, support your spine, and provide you with the relief you deserve. …
Best Pillows for Neck Pain
Best Pillows for Neck Pain Neck pain can take a serious toll on the quality of your sleep. The good news is that there are a number of pillows that can improve or even eliminate this issue. If you sleep on your side or back and invest in a quality pillow that gives your neck …
Sleeping with Neck Pain: What You Need to Know
Sleeping with Neck Pain: What You Need to Know Neck pain can make it difficult for you to fall and stay asleep. The good news is that there are some things you can do to reduce or even eliminate neck pain while you’re trying to catch some shut-eye. If you’re sleeping with neck pain, these …
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How Can Massage Ease Sciatic Pain?
How Can Massage Ease Sciatic Pain If you’re living with sciatic pain, massage therapy may be a great option. While it’s not a cure for this condition, it can ease your discomfort and improve your overall quality of life. Through regular treatments, you can relax tight muscles, improve blood circulation, alleviate your stress, and put …
3 Things That Might Be Causing Your Sciatica
3 Things That Might Be Causing Your Sciatica If you experience radiating pain that starts in your lower back and makes its way into your buttock and to the back of one leg, you may have a condition known as sciatica. Sciatica can cause a leg cramp that gets worse every time you sneeze, cough, …
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5 Lesser Known Tips for Easing Neck Pain
5 Lesser Known Tips for Easing Neck Pain If you live with chronic neck pain, you’ve probably tried ice, heat pads, and over-the-counter medication, but for some people, the common treatment methods don’t always help as much as we’d like. Treating neck pain sometimes involves other, lesser known treatment methods. Read on to learn more …
How Should You Sleep If You Have Lower Back Pain?
How Should You Sleep If You Have Lower Back Pain? If you’re facing lower back pain, you may find it difficult to get a good night’s rest. Believe it or not, the cause of your back pain may even be a poor sleeping position that places pressure on your back. Fortunately, there are a number …
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3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain
3 Hamstring Stretches to Relieve Lumbar Herniated Disc Pain If you suffer from a lumbar herniated disc, you may be experiencing radiating leg pain. The most effective way to relieve radiating leg pain is stretching on a daily basis. These three stretches will help take away some of the pressure on your sciatic nerve in …
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Best Sleeping Positions for Neck and Back Pain
Best Sleeping Positions for Neck and Back Pain Neck and back pain can be anything from mild discomfort to extremely debilitating. What’s worse is neck and back pain can be at their worst when you are simply trying to get a good night’s sleep. Your sleeping position, mattress, and pillow can all affect your neck …
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